FacebookInstagramLinkedIn

Mental Health Awareness Month (Part 2; The importance of self-care + tips)

Image from shutterstock.com Self-care is widely overlooked but it is just as important as anything else in our daily routines. If you are ever feeling stressed, sad, or overwhelmed (and seemingly for no reason), it is good to reflect if you have been neglecting your self-care. Before diving into it, it is critical that you understand that self-care is not [...]

By |2022-10-29T20:49:21+08:00October 23, 2022|Mental Health|0 Comments
Read More

Mental Health Awareness Month (Part 1; The rise in mental health issues)

Image from Shutterstock.com Mental illnesses can develop due to many factors like large amounts of stress, dysfunctional relationships, and even poor nutrition (WebMD, 2020). For instance, stress is easily accumulated, and it is often released in unhealthy ways – like revenge procrastination. This phenomenon involves staying up late to make up for the business of the day, leading to sleep [...]

By |2022-10-29T20:47:43+08:00October 9, 2022|Mental Health|0 Comments
Read More